Sheet Pan Sausage, Peppers, and Onions
Recipe by https://sweetsavoryandsteph.com/, adapted to the portions designated in your Partake meal-plan.
Sausage links are simply roasted on a sheet pan with sliced peppers and onions, baby potatoes, and some pantry seasonings for a deliciously flavorful and easy meal.
Brands used in this recipe:
Premio Italian Chicken Sausage - https://www.premiofoods.com/product/sweet-italian-chicken-sausage/
Prep Time: 15 minutes
Cook time: 45 minutes
Yield: 5 servings
Ingredients:
- 10 links sweet or hot chicken sausage (such as Premio brand)
- olive oil spray
- 3 medium red bell peppers
- 3 medium onions
- 3/4 lb baby potatoes
- 2 bay leaves, dried
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
Instructions:
To Prep:
--
1. Preheat oven to 400F and spray a sheet pan with olive oil spray.
2. Thinly slice the peppers and onions.
To Cook:
--
1. Arrange the peppers, onions and potatoes on the sheet pan. Add the salt, pepper, oregano, garlic powder, and bay leaves.
2. Add another spray of olive oil and toss.
3. Top with the chicken sausage links.
4. Roast for 20 minutes. After 20 minutes, toss the vegetables using tongs, and flip the sausages.
5. Smash the baby potatoes with a potato masher, if desired.
6. Return the pan to the oven. Cook for another 25 minutes.
7. The vegetables should be cooked down, the potatoes should be golden and crispy, and the sausages should be browned and cooked through (165F registered on an internal meat thermometer).
8. Remove bay leaves.
9. Split into 5 containers (with 2 sausages in each container), let cool fully, and refrigerate. To reheat, microwave in 1 minute increments until desired temperature.
Web-search for " Sheet Pan Sausage, Peppers, and Onions Sweet Savory and Steph " to view original recipe , photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 7, 2023
Sausage links are simply roasted on a sheet pan with sliced peppers and onions, baby potatoes, and some pantry seasonings for a deliciously flavorful and easy meal. Brands used in this recipe:
Premio Italian Chicken Sausage - https://www.premiofoods.com/product/sweet-italian-chicken-sausage/
Prep Time: 15 minutes
Cook time: 45 minutes
Yield: 5 servings
Nutrition facts:
376 calories
29 g protein
376 calories
29 g protein
Ingredients:
- 10 links sweet or hot chicken sausage (such as Premio brand)
- olive oil spray
- 3 medium red bell peppers
- 3 medium onions
- 3/4 lb baby potatoes
- 2 bay leaves, dried
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
Instructions:
To Prep:
--
1. Preheat oven to 400F and spray a sheet pan with olive oil spray.
2. Thinly slice the peppers and onions.
To Cook:
--
1. Arrange the peppers, onions and potatoes on the sheet pan. Add the salt, pepper, oregano, garlic powder, and bay leaves.
2. Add another spray of olive oil and toss.
3. Top with the chicken sausage links.
4. Roast for 20 minutes. After 20 minutes, toss the vegetables using tongs, and flip the sausages.
5. Smash the baby potatoes with a potato masher, if desired.
6. Return the pan to the oven. Cook for another 25 minutes.
7. The vegetables should be cooked down, the potatoes should be golden and crispy, and the sausages should be browned and cooked through (165F registered on an internal meat thermometer).
8. Remove bay leaves.
9. Split into 5 containers (with 2 sausages in each container), let cool fully, and refrigerate. To reheat, microwave in 1 minute increments until desired temperature.
Web-search for " Sheet Pan Sausage, Peppers, and Onions Sweet Savory and Steph " to view original recipe , photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 7, 2023
Nutrition Disclaimer
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