Apple Cinnamon Protein Overnight Oats
Recipe by https://allnutritious.com/ , adapted to the portions designated in your Partake meal-plan.
Quick to make, these apple cinnamon protein overnight oats are flavorful, sweet, and festive! This is a perfect protein breakfast you can make ahead of time. And you can even make 3 or 4 jars at a time and have breakfast ready all week.
Prep Time: 5 minutes
Cook time: 7 minutes
Yield: 1 serving
Ingredients:
- 1/2 cup rolled oats
- 1/2 scoop vanilla protein powder
- 1/2 tbsp chia seeds
- 1/2 tsp apple pie spice (you could also use pumpkin pie spice, or just cinnamon)
- 2/3 cup unsweetened vanilla almond milk
- 2/3 cup apples, peeled and chopped (approximately 3 oz)
- 1 tbsp maple syrup
- 1/8 tsp cinnamon
Instructions:
--
1. Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.
2. Add maple syrup, apples, and cinnamon to a frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.
3. Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.
4. Store in a lidded food container or glass jar in the fridge for at least 8 hours. 5. In the morning, you can either enjoy your oatmeal cold, or you can warm it up for 30-second increments in the microwave until it's your desired temperature.
Web-search for " Apple Cinnamon Protein Overnight Oats All Nutritious " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 7, 2023
Quick to make, these apple cinnamon protein overnight oats are flavorful, sweet, and festive! This is a perfect protein breakfast you can make ahead of time. And you can even make 3 or 4 jars at a time and have breakfast ready all week. Prep Time: 5 minutes
Cook time: 7 minutes
Yield: 1 serving
Nutrition facts:
382 calories
19 g protein
382 calories
19 g protein
Ingredients:
- 1/2 cup rolled oats
- 1/2 scoop vanilla protein powder
- 1/2 tbsp chia seeds
- 1/2 tsp apple pie spice (you could also use pumpkin pie spice, or just cinnamon)
- 2/3 cup unsweetened vanilla almond milk
- 2/3 cup apples, peeled and chopped (approximately 3 oz)
- 1 tbsp maple syrup
- 1/8 tsp cinnamon
Instructions:
--
1. Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.
2. Add maple syrup, apples, and cinnamon to a frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.
3. Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.
4. Store in a lidded food container or glass jar in the fridge for at least 8 hours. 5. In the morning, you can either enjoy your oatmeal cold, or you can warm it up for 30-second increments in the microwave until it's your desired temperature.
Web-search for " Apple Cinnamon Protein Overnight Oats All Nutritious " to view original recipe, photos, and more information. Please note that the original recipe may not match your designated portions, and differs from the recipe above.
February 7, 2023
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